3 high hang squat clean
3 hang squat clean
3 front squat
@40kg-50kg-55kg
5 sets of
2 pausing front squat
@55kg-55kg-55kg-55kg-60kg
« Crazy Cow »
60 DB hang clean & jerk @2×12,5kg
50 lunges 1 arm overhead @12,5kg
40 front squat @2×12,5kg
30 burpees
20 power clean @40kg
6 sets of 2 reps
tempo back squat
2 sec negative
3 sec bottom
3 sec parallel
@55kg
2 sets of
21-18-15-12-9 cal Bike
1′ rest in-between
3 sets of 10 reps
incline DB bench press @2x20kg