Conditioning
6 rounds of
0-2′
6 KB hang clean
6 KB thruster
6 KB front squat
@2x16kg
2′-3′
10 burpees
3′-4′
Rest
Weightlifting
20 clean & jerk @38kg
15 clean & jerk @47kg
10 clean & jerk @56kg
<< Accueil - 10 avril 2019
<< Accueil - 10 avril 2019
Conditioning
6 rounds of
0-2′
6 KB hang clean
6 KB thruster
6 KB front squat
@2x16kg
2′-3′
10 burpees
3′-4′
Rest
Weightlifting
20 clean & jerk @38kg
15 clean & jerk @47kg
10 clean & jerk @56kg