3 rounds of
15 hang clean
15 thrusters
15 burpees
@30kg
3 rounds of
15 deadlift @100kg
15 cal assault bike
10 pull ups
3 rounds of
3 bear complex @40kg
500m row
10 push ups
EMOM 10′
Odd:
3 power clean
3 front squat
3 push jerk
Even:
10 strict pull ups
Strength
4 sets of 10 box back squat w/ resistance band